CAULIFLOWER FLATBREAD CRUST vs MULTIGRAIN WHEAT BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WHEAT BREAD wins in 9 out of 10 nutrient categories
CAULIFLOWER FLATBREAD CRUST: 0
vs
MULTIGRAIN WHEAT BREAD: 9
(1 ties)
Overview
| Nutrient | CAULIFLOWER FLATBREAD CRUST | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 293 cal | 222 cal | |
| Protein | 6.9 g | 11.1 g | |
| Carbs | 48.3 g | 44.4 g | |
| Fat | 7.8 g | 3.7 g | |
| Fiber | 3.4 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER FLATBREAD CRUST | MULTIGRAIN WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 148 MG | |
| Iron, Fe | 0.6 MG | 3.7 MG | |
| Potassium, K | 162 MG | 222 MG | |
| Sodium, Na | 207 MG | 352 MG |