CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD vs MINDBENDER EARTHY MUSHROOMS
Nutrition comparison per 100 g serving
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MINDBENDER EARTHY MUSHROOMS wins in 9 out of 16 nutrient categories
CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD: 4
vs
MINDBENDER EARTHY MUSHROOMS: 9
(3 ties)
Overview
| Nutrient | CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD | MINDBENDER EARTHY MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 104 cal | 186 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 17.9 g | 17.7 g | |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD | MINDBENDER EARTHY MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 18.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER CURRY LENTILS & CAULIFLOWER WITH CHARD | MINDBENDER EARTHY MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 133 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 143 MG | 239 MG |