CAULIFLOWER CRUMBLES vs CARROTS & CELERY WITH RANCH DIP
Nutrition comparison per 100 g serving
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CAULIFLOWER CRUMBLES wins in 7 out of 10 nutrient categories
CAULIFLOWER CRUMBLES: 7
vs
CARROTS & CELERY WITH RANCH DIP: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER CRUMBLES | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calories | 24 cal | 125 cal | |
| Protein | 2.4 g | 1.1 g | |
| Carbs | 5.9 g | 6.0 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER CRUMBLES | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 2 MG |
Minerals
| Mineral | CAULIFLOWER CRUMBLES | CARROTS & CELERY WITH RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 43 MG | |
| Iron, Fe | 0.4 MG | 0.4 MG | |
| Sodium, Na | 29 MG | 250 MG |