CAULIFLOWER & CORN TACO SHELLS vs WHITE CORN TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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CAULIFLOWER & CORN TACO SHELLS wins in 6 out of 10 nutrient categories
CAULIFLOWER & CORN TACO SHELLS: 6
vs
WHITE CORN TACO STYLE TORTILLAS: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER & CORN TACO SHELLS | WHITE CORN TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 464 cal | 216 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 64.3 g | 43.1 g | |
| Fat | 21.4 g | 2.0 g | |
| Fiber | 7.1 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & CORN TACO SHELLS | WHITE CORN TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 59 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 464 MG | 0 MG | |
| Sodium, Na | 536 MG | 29 MG |