Cauliflower vs Squash
Nutrition comparison per 100 g serving
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Cauliflower wins in 16 out of 29 nutrient categories
Cauliflower: 16
vs
Squash: 10
(3 ties)
Overview
| Nutrient | Cauliflower | Squash | Winner |
|---|---|---|---|
| Calories | 23 cal | 13 cal | |
| Protein | 1.8 g | 0.6 g | |
| Carbs | 4.1 g | 3.0 g | |
| Fat | 0.5 g | 0.1 g | |
| Fiber | 2.3 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cauliflower | Squash | Winner |
|---|---|---|---|
| Choline, total | 39.1 MG | 4.9 MG | |
| Folate, total | 44 UG | 10 UG | |
| Niacin | 0.4 MG | 0.4 MG | |
| Pantothenic acid | 0.5 MG | 0.0 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0.0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 5 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 44.3 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 13.8 UG | 2.8 UG |
Minerals
| Mineral | Cauliflower | Squash | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 12 MG | |
| Copper, Cu | 0.0 MG | 0.1 MG | |
| Iron, Fe | 0.3 MG | 0.7 MG | |
| Magnesium, Mg | 9 MG | 13 MG | |
| Manganese, Mn | 0.1 MG | 0.1 MG | |
| Phosphorus, P | 32 MG | 21 MG | |
| Potassium, K | 142 MG | 96 MG | |
| Selenium, Se | 0.6 UG | 0.2 UG | |
| Sodium, Na | 242 MG | 5 MG | |
| Zinc, Zn | 0.2 MG | 0.3 MG |