CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS vs COUSCOUS BLEND WITH VEGETABLES
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS wins in 7 out of 10 nutrient categories
CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS: 7
vs
COUSCOUS BLEND WITH VEGETABLES: 2
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 154 cal | 114 cal | |
| Protein | 5.5 g | 2.9 g | |
| Carbs | 13.2 g | 15 g | |
| Fat | 8.8 g | 3.9 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI VEGGIE HASH BROWNS | COUSCOUS BLEND WITH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 6 MG | |
| Iron, Fe | 0.7 MG | 0.5 MG | |
| Potassium, K | 198 MG | 93 MG | |
| Sodium, Na | 374 MG | 179 MG |