CAULIFLOWER BROCCOLI VEGGIE FRIES vs BEEF FRANKS IN PUFF PASTRY
Nutrition comparison per 100 g serving
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CAULIFLOWER BROCCOLI VEGGIE FRIES wins in 5 out of 11 nutrient categories
CAULIFLOWER BROCCOLI VEGGIE FRIES: 5
vs
BEEF FRANKS IN PUFF PASTRY: 4
(2 ties)
Overview
| Nutrient | CAULIFLOWER BROCCOLI VEGGIE FRIES | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calories | 179 cal | 338 cal | |
| Protein | 3.6 g | 9.9 g | |
| Carbs | 21.4 g | 15.5 g | |
| Fat | 9.5 g | 26.8 g | |
| Fiber | 6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BROCCOLI VEGGIE FRIES | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CAULIFLOWER BROCCOLI VEGGIE FRIES | BEEF FRANKS IN PUFF PASTRY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 6 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 250 MG | 10 MG | |
| Sodium, Na | 345 MG | 958 MG |