CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES vs GREEN BEANS & ALMONDS
Nutrition comparison per 100 g serving
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CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES wins in 5 out of 10 nutrient categories
CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES: 5
vs
GREEN BEANS & ALMONDS: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | GREEN BEANS & ALMONDS | Winner |
|---|---|---|---|
| Calories | 109 cal | 60 cal | |
| Protein | 4.7 g | 2.7 g | |
| Carbs | 6.3 g | 6.7 g | |
| Fat | 7.0 g | 2.7 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | GREEN BEANS & ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 40 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 180 MG | 147 MG | |
| Sodium, Na | 289 MG | 107 MG |