CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES vs COOKED COLOR SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES: 5
vs
COOKED COLOR SWEET CORN: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calories | 109 cal | 108 cal | |
| Protein | 4.7 g | 3.4 g | |
| Carbs | 6.3 g | 25 g | |
| Fat | 7.0 g | 1.2 g | |
| Fiber | 1.6 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | COOKED COLOR SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 289 MG | 17 MG |