CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES vs CHOPPED CURLY KALE
Nutrition comparison per 100 g serving
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CHOPPED CURLY KALE wins in 6 out of 11 nutrient categories
CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES: 4
vs
CHOPPED CURLY KALE: 6
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calories | 109 cal | 31 cal | |
| Protein | 4.7 g | 3.1 g | |
| Carbs | 6.3 g | 4.6 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.7 MG |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | CHOPPED CURLY KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 154 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 180 MG | 0 MG | |
| Sodium, Na | 289 MG | 15 MG |