CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES vs BROCCOLI & CHEESE SAUCE
Nutrition comparison per 100 g serving
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BROCCOLI & CHEESE SAUCE wins in 7 out of 11 nutrient categories
CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES: 3
vs
BROCCOLI & CHEESE SAUCE: 7
(1 ties)
Overview
| Nutrient | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 109 cal | 47 cal | |
| Protein | 4.7 g | 2.8 g | |
| Carbs | 6.3 g | 6.6 g | |
| Fat | 7.0 g | 1.4 g | |
| Fiber | 1.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20.8 MG |
Minerals
| Mineral | CAULIFLOWER & BROCCOLI AU GRATIN WITH RED CHILE FLAKES | BROCCOLI & CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 66 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 180 MG | 217 MG | |
| Sodium, Na | 289 MG | 358 MG |