CAULIFLOWER BEANS & ONION VEGGIE RINGS vs MEDITERRANEAN POTATES
Nutrition comparison per 100 g serving
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CAULIFLOWER BEANS & ONION VEGGIE RINGS wins in 6 out of 10 nutrient categories
CAULIFLOWER BEANS & ONION VEGGIE RINGS: 6
vs
MEDITERRANEAN POTATES: 3
(1 ties)
Overview
| Nutrient | CAULIFLOWER BEANS & ONION VEGGIE RINGS | MEDITERRANEAN POTATES | Winner |
|---|---|---|---|
| Calories | 259 cal | 182 cal | |
| Protein | 5.9 g | 2.7 g | |
| Carbs | 35.3 g | 21.8 g | |
| Fat | 11.8 g | 10 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BEANS & ONION VEGGIE RINGS | MEDITERRANEAN POTATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 2.2 MG |
Minerals
| Mineral | CAULIFLOWER BEANS & ONION VEGGIE RINGS | MEDITERRANEAN POTATES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Sodium, Na | 212 MG | 200 MG |