CAULIFLOWER BEANS & ONION VEGGIE RINGS vs BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS
Nutrition comparison per 100 g serving
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BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS wins in 5 out of 11 nutrient categories
CAULIFLOWER BEANS & ONION VEGGIE RINGS: 1
vs
BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS: 5
(5 ties)
Overview
| Nutrient | CAULIFLOWER BEANS & ONION VEGGIE RINGS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calories | 259 cal | 188 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 35.3 g | 25.9 g | |
| Fat | 11.8 g | 8.2 g | |
| Fiber | 4.7 g | 4.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER BEANS & ONION VEGGIE RINGS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.6 MG | 28.2 MG | |
| Vitamin K (phylloquinone) | 0 UG | 23.5 UG |
Minerals
| Mineral | CAULIFLOWER BEANS & ONION VEGGIE RINGS | BROCCOLI SWEET POTATOES & BEANS VEGGIE TOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 47 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 212 MG | 165 MG |