CAULIFLOWER-BASED BAKING MIX vs ALL PURPOSE UNBLEACHED WHEAT FLOUR
Nutrition comparison per 100 g serving
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CAULIFLOWER-BASED BAKING MIX wins in 10 out of 12 nutrient categories
CAULIFLOWER-BASED BAKING MIX: 10
vs
ALL PURPOSE UNBLEACHED WHEAT FLOUR: 1
(1 ties)
Overview
| Nutrient | CAULIFLOWER-BASED BAKING MIX | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 353 cal | |
| Protein | 8.3 g | 11.8 g | |
| Carbs | 70.8 g | 73.5 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 12.5 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER-BASED BAKING MIX | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 112.5 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER-BASED BAKING MIX | ALL PURPOSE UNBLEACHED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 3 MG | 2.1 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 917 MG | 0 MG |