CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE vs SPINACH QUICHE
Nutrition comparison per 100 g serving
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CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE wins in 5 out of 10 nutrient categories
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE: 5
vs
SPINACH QUICHE: 4
(1 ties)
Overview
| Nutrient | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calories | 118 cal | 216 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 5.5 g | 16.2 g | |
| Fat | 9.1 g | 14.9 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 0 MG |
Minerals
| Mineral | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | SPINACH QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 135 MG | |
| Iron, Fe | 0.3 MG | 1.4 MG | |
| Sodium, Na | 427 MG | 230 MG |