CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE vs LASAGNA
Nutrition comparison per 100 g serving
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LASAGNA wins in 5 out of 10 nutrient categories
CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE: 4
vs
LASAGNA: 5
(1 ties)
Overview
| Nutrient | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calories | 118 cal | 158 cal | |
| Protein | 3.6 g | 8.1 g | |
| Carbs | 5.5 g | 11.6 g | |
| Fat | 9.1 g | 6.3 g | |
| Fiber | 0.9 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 6.3 MG |
Minerals
| Mineral | CAULIFLOWER AU GRATIN IN A DECADENT CREAMY CHEESE SAUCE | LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 123 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 427 MG | 352 MG |