CAULIFLOWER vs CHOPPED MOLOKHIA
Nutrition comparison per 100 g serving
Ad 468x60
CAULIFLOWER wins in 6 out of 11 nutrient categories
CAULIFLOWER: 6
vs
CHOPPED MOLOKHIA: 3
(2 ties)
Overview
| Nutrient | CAULIFLOWER | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calories | 24 cal | 30 cal | |
| Protein | 2.4 g | 1 g | |
| Carbs | 4.7 g | 2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULIFLOWER | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG |
Minerals
| Mineral | CAULIFLOWER | CHOPPED MOLOKHIA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 300 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 24 MG | 15 MG |