CAULI RICE CURRY vs BEEF SHEPHERD'S PIE
Nutrition comparison per 100 g serving
Ad 468x60
CAULI RICE CURRY wins in 7 out of 11 nutrient categories
CAULI RICE CURRY: 7
vs
BEEF SHEPHERD'S PIE: 3
(1 ties)
Overview
| Nutrient | CAULI RICE CURRY | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calories | 83 cal | 152 cal | |
| Protein | 2.9 g | 8.6 g | |
| Carbs | 9.6 g | 10.1 g | |
| Fat | 3.9 g | 7.6 g | |
| Fiber | 2.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI RICE CURRY | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | CAULI RICE CURRY | BEEF SHEPHERD'S PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 40 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 189 MG | 273 MG |