CAULI - FLOWER FLOUR & POWDER vs WHITE ENRICHED CORN MEAL
Nutrition comparison per 100 g serving
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CAULI - FLOWER FLOUR & POWDER wins in 7 out of 14 nutrient categories
CAULI - FLOWER FLOUR & POWDER: 7
vs
WHITE ENRICHED CORN MEAL: 4
(3 ties)
Overview
| Nutrient | CAULI - FLOWER FLOUR & POWDER | WHITE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 70 g | 80 g | |
| Fat | 3.3 g | 1.7 g | |
| Fiber | 26.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI - FLOWER FLOUR & POWDER | WHITE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULI - FLOWER FLOUR & POWDER | WHITE ENRICHED CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 3,033 MG | 167 MG | |
| Sodium, Na | 67 MG | 0 MG |