CAULI - FLOWER FLOUR & POWDER vs VEGANIC SPROUTED RYE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CAULI - FLOWER FLOUR & POWDER wins in 5 out of 11 nutrient categories
CAULI - FLOWER FLOUR & POWDER: 5
vs
VEGANIC SPROUTED RYE FLOUR: 1
(5 ties)
Overview
| Nutrient | CAULI - FLOWER FLOUR & POWDER | VEGANIC SPROUTED RYE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 3.3 g | 3.3 g | Tie |
| Fiber | 26.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI - FLOWER FLOUR & POWDER | VEGANIC SPROUTED RYE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULI - FLOWER FLOUR & POWDER | VEGANIC SPROUTED RYE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.4 MG | |
| Potassium, K | 3,033 MG | 0 MG | |
| Sodium, Na | 67 MG | 0 MG |