CAULI - FLOWER FLOUR & POWDER vs OAT FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CAULI - FLOWER FLOUR & POWDER wins in 7 out of 11 nutrient categories
CAULI - FLOWER FLOUR & POWDER: 7
vs
OAT FLOUR: 0
(4 ties)
Overview
| Nutrient | CAULI - FLOWER FLOUR & POWDER | OAT FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 393 cal | |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 70 g | 70 g | Tie |
| Fat | 3.3 g | 6.7 g | |
| Fiber | 26.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAULI - FLOWER FLOUR & POWDER | OAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAULI - FLOWER FLOUR & POWDER | OAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 3 MG | |
| Iron, Fe | 3.6 MG | 3.3 MG | |
| Potassium, K | 3,033 MG | 280 MG | |
| Sodium, Na | 67 MG | 0 MG |