CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER vs CHUNK LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER: 4
vs
CHUNK LIGHT TUNA IN WATER: 4
(3 ties)
Overview
| Nutrient | CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 107 cal | 81 cal | |
| Protein | 25 g | 19.4 g | |
| Carbs | 0 g | 1.6 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | CHUNK LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 393 MG | 323 MG |