CATFISH SKINLESS FILLETS vs TILAPIA FILLETS DEEP SKINNED
Nutrition comparison per 100 g serving
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TILAPIA FILLETS DEEP SKINNED wins in 4 out of 10 nutrient categories
CATFISH SKINLESS FILLETS: 3
vs
TILAPIA FILLETS DEEP SKINNED: 4
(3 ties)
Overview
| Nutrient | CATFISH SKINLESS FILLETS | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 12.5 g | 18.6 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 2.2 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH SKINLESS FILLETS | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CATFISH SKINLESS FILLETS | TILAPIA FILLETS DEEP SKINNED | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 40 MG |