CATFISH SKINLESS FILLETS vs PACIFIC COD FILLETS
Nutrition comparison per 100 g serving
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PACIFIC COD FILLETS wins in 4 out of 11 nutrient categories
CATFISH SKINLESS FILLETS: 2
vs
PACIFIC COD FILLETS: 4
(5 ties)
Overview
| Nutrient | CATFISH SKINLESS FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calories | 71 cal | 71 cal | Tie |
| Protein | 12.5 g | 12.4 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 2.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH SKINLESS FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH SKINLESS FILLETS | PACIFIC COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 286 MG | 416 MG |