CATFISH SKINLESS FILLETS vs BREADED POTATO ENCRUSTED COD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
CATFISH SKINLESS FILLETS: 4
vs
BREADED POTATO ENCRUSTED COD: 4
(2 ties)
Overview
| Nutrient | CATFISH SKINLESS FILLETS | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calories | 71 cal | 221 cal | |
| Protein | 12.5 g | 11.5 g | |
| Carbs | 0.9 g | 18.6 g | |
| Fat | 2.2 g | 11.5 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH SKINLESS FILLETS | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH SKINLESS FILLETS | BREADED POTATO ENCRUSTED COD | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 286 MG | 549 MG |