CATFISH SKINLESS FILLETS vs NORTH ATLANTIC SEA SCALLOPS
Nutrition comparison per 100 g serving
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NORTH ATLANTIC SEA SCALLOPS wins in 7 out of 11 nutrient categories
CATFISH SKINLESS FILLETS: 2
vs
NORTH ATLANTIC SEA SCALLOPS: 7
(2 ties)
Overview
| Nutrient | CATFISH SKINLESS FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calories | 100 cal | 89 cal | |
| Protein | 12.4 g | 17.0 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 5.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH SKINLESS FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CATFISH SKINLESS FILLETS | NORTH ATLANTIC SEA SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 18 MG | |
| Iron, Fe | 1.5 MG | 0.3 MG | |
| Potassium, K | 199 MG | 330 MG | |
| Sodium, Na | 24 MG | 161 MG |