CATFISH SKINLESS FILLETS vs CRUNCHY BREADED FILLETS
Nutrition comparison per 100 g serving
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CATFISH SKINLESS FILLETS wins in 7 out of 10 nutrient categories
CATFISH SKINLESS FILLETS: 7
vs
CRUNCHY BREADED FILLETS: 2
(1 ties)
Overview
| Nutrient | CATFISH SKINLESS FILLETS | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calories | 100 cal | 222 cal | |
| Protein | 12.4 g | 7.4 g | |
| Carbs | 0 g | 24.1 g | |
| Fat | 5.3 g | 10.2 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH SKINLESS FILLETS | CRUNCHY BREADED FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0.6 MG | |
| Potassium, K | 199 MG | 93 MG | |
| Sodium, Na | 24 MG | 472 MG |