CATFISH NUGGETS vs PREMIUM SALMON FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CATFISH NUGGETS: 3
vs
PREMIUM SALMON FILLET: 3
(4 ties)
Overview
| Nutrient | CATFISH NUGGETS | PREMIUM SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 143 cal | 118 cal | |
| Protein | 17.0 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.0 g | 3.5 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | PREMIUM SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | PREMIUM SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 12 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 54 MG | 50 MG |