CATFISH NUGGETS vs CHEESE PUPUSAS STUFFED CORN TORTILLAS
Nutrition comparison per 100 g serving
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CATFISH NUGGETS wins in 5 out of 10 nutrient categories
CATFISH NUGGETS: 5
vs
CHEESE PUPUSAS STUFFED CORN TORTILLAS: 3
(2 ties)
Overview
| Nutrient | CATFISH NUGGETS | CHEESE PUPUSAS STUFFED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 119 cal | 171 cal | |
| Protein | 17.0 g | 11.4 g | |
| Carbs | 0 g | 18.1 g | |
| Fat | 5.1 g | 5.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH NUGGETS | CHEESE PUPUSAS STUFFED CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH NUGGETS | CHEESE PUPUSAS STUFFED CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Sodium, Na | 68 MG | 350,476 MG |