CATFISH FILLETS vs CRUNCHY FISH STICKS
Nutrition comparison per 100 g serving
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CATFISH FILLETS wins in 6 out of 10 nutrient categories
CATFISH FILLETS: 6
vs
CRUNCHY FISH STICKS: 2
(2 ties)
Overview
| Nutrient | CATFISH FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calories | 110 cal | 245 cal | |
| Protein | 15 g | 9.4 g | |
| Carbs | 0 g | 26.4 g | |
| Fat | 6 g | 10.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CATFISH FILLETS | CRUNCHY FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 300 MG | 132 MG | |
| Sodium, Na | 234 MG | 425 MG |