CATFISH FILLETS vs IMITATION CRAB FLAKES
Nutrition comparison per 100 g serving
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IMITATION CRAB FLAKES wins in 4 out of 10 nutrient categories
CATFISH FILLETS: 2
vs
IMITATION CRAB FLAKES: 4
(4 ties)
Overview
| Nutrient | CATFISH FILLETS | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Calories | 145 cal | 119 cal | |
| Protein | 15.5 g | 9.4 g | |
| Carbs | 0 g | 17.7 g | |
| Fat | 9.1 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLETS | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLETS | IMITATION CRAB FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 64 MG | 682 MG |