CATFISH FILLET vs WILD LOUISIANA CATFISH FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
WILD LOUISIANA CATFISH FILLETS wins in 4 out of 10 nutrient categories
CATFISH FILLET: 2
vs
WILD LOUISIANA CATFISH FILLETS: 4
(4 ties)
Overview
| Nutrient | CATFISH FILLET | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 95 cal | |
| Protein | 14.3 g | 16.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 2.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLET | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLET | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 143 MG | 43 MG |