CATFISH FILLET vs WHOLE GUTTED AND SCALED TILAPIA
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GUTTED AND SCALED TILAPIA wins in 5 out of 11 nutrient categories
CATFISH FILLET: 2
vs
WHOLE GUTTED AND SCALED TILAPIA: 5
(4 ties)
Overview
| Nutrient | CATFISH FILLET | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 14.3 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 3.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH FILLET | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CATFISH FILLET | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 9.7 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 143 MG | 66 MG |