CATFISH BREADED NUGGETS vs ALASKAN COHO WILD CAUGHT SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKAN COHO WILD CAUGHT SALMON FILLETS wins in 7 out of 11 nutrient categories
CATFISH BREADED NUGGETS: 3
vs
ALASKAN COHO WILD CAUGHT SALMON FILLETS: 7
(1 ties)
Overview
| Nutrient | CATFISH BREADED NUGGETS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 201 cal | 148 cal | |
| Protein | 14.2 g | 21.8 g | |
| Carbs | 9.7 g | 0 g | |
| Fat | 10.6 g | 5.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CATFISH BREADED NUGGETS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | CATFISH BREADED NUGGETS | ALASKAN COHO WILD CAUGHT SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 423 MG | |
| Sodium, Na | 531 MG | 46 MG |