CATFISH vs SALMON

Nutrition comparison per 100 g serving

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SALMON wins in 5 out of 10 nutrient categories

CATFISH: 3 vs SALMON: 5 (2 ties)

Overview

Nutrient	CATFISH	SALMON	Winner
Calories	92 cal	209 cal
Protein	16.2 g	21.8 g
Carbs	0 g	1.8 g
Fat	2.8 g	11.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CATFISH	SALMON	Winner
Vitamin C, total ascorbic acid	0.8 MG	4.4 MG

Mineral	CATFISH	SALMON
Calcium, Ca	14 MG	18 MG
Iron, Fe	0.3 MG	0.7 MG
Sodium, Na	42 MG	400 MG

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