CASTELVETRANO OLIVES vs GRAPE LEAVES
Nutrition comparison per 100 g serving
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GRAPE LEAVES wins in 6 out of 10 nutrient categories
CASTELVETRANO OLIVES: 3
vs
GRAPE LEAVES: 6
(1 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calories | 125 cal | 17 cal | |
| Protein | 6.3 g | 0 g | |
| Carbs | 6.3 g | 4.4 g | |
| Fat | 12.5 g | 0 g | |
| Fiber | 6.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO OLIVES | GRAPE LEAVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | CASTELVETRANO OLIVES | GRAPE LEAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,375 MG | 730 MG |