CASTELVETRANO OLIVES vs ESCALIVADA EGGPLANT
Nutrition comparison per 100 g serving
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CASTELVETRANO OLIVES wins in 5 out of 10 nutrient categories
CASTELVETRANO OLIVES: 5
vs
ESCALIVADA EGGPLANT: 3
(2 ties)
Overview
| Nutrient | CASTELVETRANO OLIVES | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Calories | 125 cal | 213 cal | |
| Protein | 6.3 g | 1.1 g | |
| Carbs | 6.3 g | 46.7 g | |
| Fat | 12.5 g | 2.2 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASTELVETRANO OLIVES | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.1 MG |
Minerals
| Mineral | CASTELVETRANO OLIVES | ESCALIVADA EGGPLANT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.5 MG | |
| Sodium, Na | 1,375 MG | 76 MG |