CASTELLO vs RASKAS

Nutrition comparison per 100 g serving

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CASTELLO wins in 4 out of 10 nutrient categories

CASTELLO: 4 vs RASKAS: 2 (4 ties)

Overview

Nutrient	CASTELLO	RASKAS	Winner
Calories	393 cal	205 cal
Protein	21.4 g	13.6 g
Carbs	0 g	13.6 g
Fat	32.1 g	13.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CASTELLO	RASKAS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CASTELLO	RASKAS	Winner
Calcium, Ca	714 MG	182 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	679 MG	295 MG

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