CASTANIA vs REDNER'S

Nutrition comparison per 100 g serving

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REDNER'S wins in 5 out of 10 nutrient categories

CASTANIA: 3 vs REDNER'S: 5 (2 ties)

Overview

Nutrient	CASTANIA	REDNER'S	Winner
Calories	568 cal	424 cal
Protein	23.2 g	6.1 g
Carbs	42.9 g	48.5 g
Fat	39.3 g	24.2 g
Fiber	3.6 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	CASTANIA	REDNER'S	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	CASTANIA	REDNER'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	2.2 MG
Sodium, Na	50 MG	758 MG

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