CASSAVA FLOUR GRAIN FREE TORTILLAS vs YELLOW CORN SUPER SOFT TORTILLAS
Nutrition comparison per 100 g serving
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CASSAVA FLOUR GRAIN FREE TORTILLAS wins in 5 out of 10 nutrient categories
CASSAVA FLOUR GRAIN FREE TORTILLAS: 5
vs
YELLOW CORN SUPER SOFT TORTILLAS: 4
(1 ties)
Overview
| Nutrient | CASSAVA FLOUR GRAIN FREE TORTILLAS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 240 cal | 200 cal | |
| Protein | 2 g | 3.3 g | |
| Carbs | 42 g | 43.3 g | |
| Fat | 6 g | 1.7 g | |
| Fiber | 6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASSAVA FLOUR GRAIN FREE TORTILLAS | YELLOW CORN SUPER SOFT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 33 MG | |
| Iron, Fe | 3.8 MG | 0.7 MG | |
| Potassium, K | 282 MG | 167 MG | |
| Sodium, Na | 100 MG | 50 MG |