CASSAVA FLOUR GRAIN FREE TORTILLAS vs YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
CASSAVA FLOUR GRAIN FREE TORTILLAS: 6
vs
YELLOW CORN MEAL: 6
(3 ties)
Overview
| Nutrient | CASSAVA FLOUR GRAIN FREE TORTILLAS | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 240 cal | 355 cal | |
| Protein | 2 g | 6.5 g | |
| Carbs | 48 g | 80.7 g | |
| Fat | 6 g | 0 g | |
| Fiber | 8 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR GRAIN FREE TORTILLAS | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 194 UG | |
| Niacin | 0 MG | 6.5 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLOUR GRAIN FREE TORTILLAS | YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 3.2 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 560 MG | 0 MG |