CASSAVA FLOUR GRAIN FREE TORTILLAS vs PREMIUM 100% WHOLE WHEAT FLOUR
Nutrition comparison per 100 g serving
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CASSAVA FLOUR GRAIN FREE TORTILLAS wins in 6 out of 12 nutrient categories
CASSAVA FLOUR GRAIN FREE TORTILLAS: 6
vs
PREMIUM 100% WHOLE WHEAT FLOUR: 3
(3 ties)
Overview
| Nutrient | CASSAVA FLOUR GRAIN FREE TORTILLAS | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 240 cal | 316 cal | |
| Protein | 2 g | 15.8 g | |
| Carbs | 48 g | 73.7 g | |
| Fat | 6 g | 2.6 g | |
| Fiber | 8 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR GRAIN FREE TORTILLAS | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLOUR GRAIN FREE TORTILLAS | PREMIUM 100% WHOLE WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 560 MG | 0 MG |