CASSAVA FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND FLOUR wins in 7 out of 11 nutrient categories
CASSAVA FLOUR: 2
vs
ALMOND FLOUR: 7
(2 ties)
Overview
| Nutrient | CASSAVA FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 571 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 96.4 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CASSAVA FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 271 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |