CASSAVA FLOUR vs PREMIUM CORN FLAKE CRUMBS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
CASSAVA FLOUR: 4
vs
PREMIUM CORN FLAKE CRUMBS: 4
(4 ties)
Overview
| Nutrient | CASSAVA FLOUR | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calories | 343 cal | 357 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 88.6 g | 82.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA FLOUR | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA FLOUR | PREMIUM CORN FLAKE CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 3.9 MG | |
| Potassium, K | 86 MG | 0 MG | |
| Sodium, Na | 0 MG | 893 MG |