CASSAVA CHIPS vs WASABI PEAS
Nutrition comparison per 100 g serving
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WASABI PEAS wins in 7 out of 11 nutrient categories
CASSAVA CHIPS: 3
vs
WASABI PEAS: 7
(1 ties)
Overview
| Nutrient | CASSAVA CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calories | 508 cal | 433 cal | |
| Protein | 7.1 g | 16.7 g | |
| Carbs | 31.8 g | 66.7 g | |
| Fat | 28.2 g | 10 g | |
| Fiber | 3.5 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 0 MG |
Minerals
| Mineral | CASSAVA CHIPS | WASABI PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 388 MG | 100 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 600 MG | |
| Sodium, Na | 212 MG | 433 MG |