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JP ST MARY'S, CASSAVA CHIPS, LIGHTLY SALTED

Chips, Pretzels & Snacks JP ST MARY'S Branded
508 Calories
7.1g Protein
31.8g Carbs
28.2g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 508
% Daily Value*
Total Fat 28.2g 36%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 212mg 9%
Total Carbohydrate 31.8g 12%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 388mg 30%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 11%
Carbs 31.8g 47%
Fat 28.2g 42%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.3 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 388 MG 30%
Iron, Fe 0 MG 0%
Sodium, Na 212 MG 9%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Delhaize America, BAKED PRETZEL RODS 393 10.7g 82.1g 3.6g HERR'S, OLD BAY, SEASONED POTATO CHIPS 536 7.1g 50g 35.7g United Natural, WASABI PEAS, WASABI 433 16.7g 66.7g 10g Weis, CLASSIC POTATO CHIPS 536 7.1g 57.1g 32.1g WEIS, PENNY RODS PRETZELS 393 10.7g 78.6g 3.6g WEIS, POPPED CHIPS, BARBECUE, BARBECUE 429 7.1g 71.4g 14.3g

Nutrition Highlights

  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About CASSAVA CHIPS, LIGHTLY SALTED

JP St. Mary's Cassava Chips Lightly Salted are snack crisps made from yuca tubers fried in sunflower or palm oil and finished with sea salt. Per 100 g they deliver 508 calories, 7.1 g protein, 31.8 g carbohydrates, 28.2 g fat, and 3.5 g dietary fiber. The ingredient list is short and grain-free, making these chips a popular alternative for those avoiding corn or wheat-based snacks. They are naturally gluten-free. The fat content is high due to the frying process, so portion awareness is advisable. A satisfying crunch with a mild, earthy flavor from the cassava root.

Ingredients

CASSAVA (YUCA TUBERS), SUNFLOWER OIL AND/OR PALM OIL AND SEA SALT.

Dietary Information

Notable micronutrients in CASSAVA CHIPS, LIGHTLY SALTED include Vitamin C, total ascorbic acid (47% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 508 calories per 100 grams, CASSAVA CHIPS, LIGHTLY SALTED gets 6% of its calories from protein, 25% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare JP ST MARY'S, CASSAVA CHIPS, LIGHTLY SALTED

See how JP ST MARY'S, CASSAVA CHIPS, LIGHTLY SALTED compares to other foods in terms of nutrition:

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