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JP ST MARY'S, CASSAVA CHIPS, LIGHTLY SALTED
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.3 MG | 47% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 388 MG | 30% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.5g per 100g).
- Good source of Calcium, Ca (30% DV).
- Good source of Vitamin C, total ascorbic acid (47% DV).
About CASSAVA CHIPS, LIGHTLY SALTED
JP St. Mary's Cassava Chips Lightly Salted are snack crisps made from yuca tubers fried in sunflower or palm oil and finished with sea salt. Per 100 g they deliver 508 calories, 7.1 g protein, 31.8 g carbohydrates, 28.2 g fat, and 3.5 g dietary fiber. The ingredient list is short and grain-free, making these chips a popular alternative for those avoiding corn or wheat-based snacks. They are naturally gluten-free. The fat content is high due to the frying process, so portion awareness is advisable. A satisfying crunch with a mild, earthy flavor from the cassava root.
Ingredients
CASSAVA (YUCA TUBERS), SUNFLOWER OIL AND/OR PALM OIL AND SEA SALT.
Dietary Information
Notable micronutrients in CASSAVA CHIPS, LIGHTLY SALTED include Vitamin C, total ascorbic acid (47% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 508 calories per 100 grams, CASSAVA CHIPS, LIGHTLY SALTED gets 6% of its calories from protein, 25% from carbohydrates, and 50% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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