CASSAVA vs PARMESAN CREAMED SPINACH DINNER SIDES
Nutrition comparison per 100 g serving
Ad 468x60
PARMESAN CREAMED SPINACH DINNER SIDES wins in 6 out of 11 nutrient categories
CASSAVA: 3
vs
PARMESAN CREAMED SPINACH DINNER SIDES: 6
(2 ties)
Overview
| Nutrient | CASSAVA | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calories | 0 cal | 106 cal | |
| Protein | 0.6 g | 4.2 g | |
| Carbs | 35 g | 4.9 g | |
| Fat | 0 g | 7.0 g | |
| Fiber | 1.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CASSAVA | PARMESAN CREAMED SPINACH DINNER SIDES | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 141 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 345 MG |