CASSAVA vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
CASSAVA: 1
vs
ORGANIC BROCCOLI FLORETS: 7
(3 ties)
Overview
| Nutrient | CASSAVA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 0 cal | 26 cal | |
| Protein | 0.6 g | 2.6 g | |
| Carbs | 35 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 23.1 MG |
Minerals
| Mineral | CASSAVA | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 51 MG | |
| Iron, Fe | 0.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 3 MG | 26 MG |