CASSAVA vs KEY FOOD

Nutrition comparison per 100 g serving

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KEY FOOD wins in 7 out of 11 nutrient categories

CASSAVA: 1 vs KEY FOOD: 7 (3 ties)

Overview

Nutrient	CASSAVA	KEY FOOD	Winner
Calories	0 cal	28 cal
Protein	0.6 g	1.1 g
Carbs	35 g	5.6 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	CASSAVA	KEY FOOD	Winner
Vitamin C, total ascorbic acid	0 MG	10.1 MG

Mineral	CASSAVA	KEY FOOD	Winner
Calcium, Ca	17 MG	22 MG
Iron, Fe	0.1 MG	0.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	3 MG	22 MG

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