CASSAVA vs GREEN STEAMABLE PEAS
Nutrition comparison per 100 g serving
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GREEN STEAMABLE PEAS wins in 7 out of 12 nutrient categories
CASSAVA: 3
vs
GREEN STEAMABLE PEAS: 7
(2 ties)
Overview
| Nutrient | CASSAVA | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calories | 146 cal | 82 cal | |
| Protein | 3.9 g | 4.7 g | |
| Carbs | 33.0 g | 14.1 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 1 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CASSAVA | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CASSAVA | GREEN STEAMABLE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 369 MG | 153 MG | |
| Sodium, Na | 53 MG | 0 MG |